Forming Self-Identity In The Age of Social Media
The more that individuals are encouraged by likes and follows to continue projecting this idealized identity, the less confident they feel about themselves, leading to an increase in depression and a decrease in self-esteem.
Clinician Spotlight: Joanne Cedeno, Ms.Ed.
It’s our pleasure to introduce you to Joanne Cedeno, Ms.Ed.! Joanne believes that healing is a journey, not a destination and is honored to hold space for her clients as they transmute their pain into purpose.
Memes & Mental Health: How Teens are Coping With Increasing Stress
It’s no secret that mental illness is on the rise. NYM Guest Blogger, Haidyn Emmerich takes a look at how today’s youth is coping with overwhelming stress utilizing social media as comedic relief.
Meeting with a Total Stranger: What To Expect At Your First Therapy Session
Walking through the therapy door for the first time can feel intimidating. Nourish Your Mind’s Lillian Dugan provides some insight and words of wisdom to help ease the anxiety of seeking support.
Clinician Spotlight: Lillian Dugan, LMSW
Meet Lillian Dugan: Lilly has a special dual role here at Nourish Your Mind, as our Client Relations Manager & Clinical Psychotherapist.
How to Identify and Manage School Anxiety
It’s that time of year again. Back to school! Learn 5 tips on how to identify school anxiety and what may be causing it.
DBT Skills Groups Starting Soon!!!
Learn Coping Skills while Connecting with Others! Young Adult & Adolescent DBT Groups starting in April! Sign up Today!