The Offices of Jessica C. Sullivan LCSW, PLLC

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Clinician Spotlight: Joanne Cedeno, Ms.Ed.

It’s our pleasure to introduce you to Joanne Cedeno, Ms.Ed.! Joanne believes that healing is a journey, not a destination and is honored to hold space for her clients as they transmute their pain into purpose. 

Dealing With Burnout

Burnout can present itself in symptoms such as having feelings of negativity, feeling exhausted, feeling detached or ineffective, and even having physical symptoms of headaches or stomachaches.

Journaling for Mental Health

There are different ways that you may learn to cope with anxiety. Journaling is a beneficial tool that can relieve anxiety and stress.

How Therapy Is Becoming The New Norm

Theres a new trend happening around the US, and many other countries, that has changed how we look at and discuss mental illness. So if you were debating on whether or not to go to therapy or to join a supportive community, now is the perfect time to do it.

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn Elizabeth Dutiger, LMSW leading one of our complimentary Guided Mindful […]

Distress Tolerance Skill: REST

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to R.E.S.T. when you are feeling stressed.