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Archive for tag: psychotherapy

23.102020October 23, 2020
Anxiety – Body, Mind – or BOTH?

Anxiety – Body, Mind – or BOTH?

By JCSullyIn Mental HealthTags anxiety, breathe, chronic pain, covid-19, depression, physical health, physical therapy, physio, psychotherapy, stress, therapy, together, treatment

Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!

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24.072020July 24, 2020
Clinician Spotlight: Lauren Mariotti, LCSW

Clinician Spotlight: Lauren Mariotti, LCSW

By JCSullyIn Mental HealthTags addiction, anxiety, break the stigma, cbt, chronic pain, dbt, depression, gardening, horticultural therapy, lcsw, mental health, nourish your mind, plants, psychotherapy, self-care, therapy, trauma

We are thrilled to announce that Lauren is now joining the Nourish Your Mind team FULL-TIME and will have space for new clients! Learn more about Lauren in her Clinician Spotlight!

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01.072020July 1, 2020
What It Means To Have Anxiety

What It Means To Have Anxiety

By JCSullyIn Mental HealthTags anxiety, depression, medication, mental health, psychotherapy, self-care, stress, support, therapy, treatment, wellness, work

Anxiety is very common. You're not alone! Learn a bit about types of anxiety and options to find relief.

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17.062020June 24, 2020
DBT Interpersonal Skill: FAST

DBT Interpersonal Skill: FAST

By JCSullyIn Mental HealthTags anxiety, dbt, depression, dialectical behavior therapy, friends, interpersonal, love, mental health, nourish your mind, psychotherapy, skills, social, therapy, trust

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.

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28.052020May 28, 2020
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

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20.042020April 20, 2020
Getting Real About COVID-19 Emotions

Getting Real About COVID-19 Emotions

By JCSullyIn Mental Health, ThoughtsTags anxiety, covid-19, death, depression, essential, grief, loss, mental health, mental illness, psychotherapy, self-care, therapy, wellness

In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.

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28.102019October 28, 2019
Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy

Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy

By JCSullyIn Mental HealthTags anxiety, depression, grateful, gratitude, mental health, mindfulness, psychotherapy, self love, stress

Nourish Your Mind Psychotherapist, Amanda Karam, LMHC introduces you to the powerful positive effects of Gratitude on mental health. Learn a Step by Step Summary: How to Practice Gratitude throughout your day.

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08.052018May 8, 2018
Clinician Spotlight: Rachel Spear, LMSW

Clinician Spotlight: Rachel Spear, LMSW

By JCSullyIn Mental HealthTags counseling, group therapy, mental health, psychotherapy, social work

We're excited to welcome Rachel Spear to our team! Learn a bit about Rachel in her Clinician Spotlight!

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24.032018March 24, 2018
Young Men’s College Transition Group

Young Men’s College Transition Group

By JCSullyIn UncategorizedTags college, group therapy, mental health, psychotherapy, teen, transition

College transition not what you expected? Anxiety about the upcoming transition? This group is for you!

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

6 months ago  ·  

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360 Route 17M, Suite 4, Monroe, NY 10950
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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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Where do you find room to breathe? Our new therap Where do you find room to breathe? Our new therapeutic yoga group for women, BREATHING ROOM, incorporates elements of traditional Eastern practices including Yin/Hatha Asana (gentle poses), Pranayama (breath), Pratyahara (mindfulness/meditation), with elements of modern research to provide a holistic experience to improve overall wellbeing. 🧘‍♀️ Mondays at 7:15pm in our NEW Monroe, NY yoga space. Sign up through the link in our bio. 💜 #hudsonvalleyyoga #yogaclassny #nytherapist #monroeny #nourishyourmind #healthyny
𝑻𝒉𝒆 𝒐𝒏𝒍𝒚 𝒑𝒆𝒓𝒔𝒐 𝑻𝒉𝒆 𝒐𝒏𝒍𝒚 𝒑𝒆𝒓𝒔𝒐𝒏 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒅𝒆𝒔𝒕𝒊𝒏𝒆𝒅 𝒕𝒐 𝒃𝒆𝒄𝒐𝒎𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒑𝒆𝒓𝒔𝒐𝒏 𝒚𝒐𝒖 𝒅𝒆𝒄𝒊𝒅𝒆 𝒕𝒐 𝒃𝒆. 💜 : : : #interpersonalconnection #therapeuticjourney #therapeuticpartner #psychotherapy #nytherapist #therapeuticyoga #nutritionalcounselor #monroeny #goshenny #warwickny #emotionalbalance #destigmatize #stopthestigma #hudsonvalleyhealth
| #mindfulmonday | Mindfulness enhances the sense | #mindfulmonday | Mindfulness enhances the sense of meaning we have in our lives. How busy are you, especially during the holiday season? 🤪 Do you feel spread thinner than usual trying to tend to your usual tasks topped with the December hustle and bustle? If you're losing the sense of meaning in all that you're doing, it may be time to try a brain dump to clear the mind, body, and soul. Grab a pen and paper and unload your thoughts in order to free up space in your mind for fresh ideas. Write down everything that bothers you in the following categories: ☮️ Procrastination ☮️ Anger ☮️ Incomplete goals ☮️ Fear ☮️ Discouragement ☮️ Sorrow : : : #mindfulyoga #braindump #findyourbalance #mondaymood #healthymind #nytherapist #hudsonvallyhealth #goshenny #middletownny #warwickny #quoteoftheday
Stay on track during the holidays. If you think th Stay on track during the holidays. If you think that you could benefit from nutritional therapy and food counseling, reach out for guidance from our nutritional counselor to build a positive relationship with food. Our nutritional specialties include: ▫️Disordered Eating ▫️Chronic Dieting & Body Image Concerns ▫️Intuitive Eating ▫️Cooking Education ▫️Performance Nutrition ▫️General Nutrition Learn more about our approach and what to expect from your nutritional counseling. #eatingdisorder #chronicdieting #positivebodyimage #intuitiveeating #performancenutrition #nutritionalcounselor #nourishyourmind #findyourbalance #holidayeating
It's ok to do something different today for yourse It's ok to do something different today for yourself that will make your future self thankful..however that looks. 💜
"Rachel is amazing. I'm so grateful I signed up wi "Rachel is amazing. I'm so grateful I signed up with her." And there it is...exactly what makes us grateful...learning that our client intake allows us to match a clinician to the specific needs of each individual seeking guidance. Are you looking for a welcoming and safe place to go to address your mental health needs? We encourage you to reach out to us by completing our New Client Request Form. We can then determine if your specific health needs can be met by one of our clinicians. You'll find the form via the link in our bio. 💜🤍 #nourishyourmind #mytherapist #nytherapist #findyourbalance #clienttestimonial #therapyisforeveryone
| #mindfulmonday | Thanksgiving week is a good tim | #mindfulmonday | Thanksgiving week is a good time to practice gratitude by acknowledging your loved ones. When you notice a kind act by a loved one, show appreciation by simply saying ‘thank you’ or giving a hug. Showing your gratefulness can strengthen relationships. Take time to notice kind acts...acknowledge them in person or here with a tag and grateful comment. We'll start. 💜 𝑵𝒀𝑴 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚, 𝒕𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒃𝒆𝒊𝒏𝒈 𝒉𝒆𝒓𝒆 𝒘𝒊𝒕𝒉 𝒖𝒔!
Gratitude turns what we have into enough. Take a p Gratitude turns what we have into enough. Take a pen to paper and journal what you are grateful for. It may be an object, an activity, the weather, a job, a furry friend or a person who stands by you in times of need. Give yourself a moment at bedtime to journal the things and the people you are most grateful for. 💜 𝙂𝙤 𝙩𝙝𝙚 𝙚𝙭𝙩𝙧𝙖 𝙢𝙞𝙡𝙚 𝙖𝙣𝙙 𝙩𝙖𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 𝙬𝙞𝙩𝙝 𝙖 𝙝𝙚𝙖𝙧𝙩𝙛𝙚𝙡𝙩 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙩𝙝𝙖𝙩 𝙨𝙝𝙤𝙬𝙨 𝙮𝙤𝙪𝙧 𝙜𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚𝙢. #journal #nourishyourmind #showgratitude #nytherapist #journalcommunity #nytherapy #hudsonvalleyhealth #healthyny #thanksgiving #thankfulny
Stillness can be found in a chaotic world and mind Stillness can be found in a chaotic world and mind through the exploration of the mind/body connection in a Breathing Room session: a Therapeutic Yoga Group for Women. 🧘‍♀️ Every Monday at 7:15pm, in our NEW yoga studio in the Monroe, NY Nourish Your Mind location. Drop-in guests are welcome. Registration and more details are available through the link in bio. : : : #Easternyoga #HathaAsana #gentleposes #Pranayama #breath #mindfulnes #meditation #nourishyourmind #breathingroom #findyourbalance #hudsonvalleyyoga
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