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Archive for tag: psychotherapy

23.102020October 23, 2020
Anxiety – Body, Mind – or BOTH?

Anxiety – Body, Mind – or BOTH?

By JCSullyIn Mental HealthTags anxiety, breathe, chronic pain, covid-19, depression, physical health, physical therapy, physio, psychotherapy, stress, therapy, together, treatment

Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!

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24.072020July 24, 2020
Clinician Spotlight: Lauren Mariotti, LCSW

Clinician Spotlight: Lauren Mariotti, LCSW

By JCSullyIn Mental HealthTags addiction, anxiety, break the stigma, cbt, chronic pain, dbt, depression, gardening, horticultural therapy, lcsw, mental health, nourish your mind, plants, psychotherapy, self-care, therapy, trauma

We are thrilled to announce that Lauren is now joining the Nourish Your Mind team FULL-TIME and will have space for new clients! Learn more about Lauren in her Clinician Spotlight!

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01.072020July 1, 2020
What It Means To Have Anxiety

What It Means To Have Anxiety

By JCSullyIn Mental HealthTags anxiety, depression, medication, mental health, psychotherapy, self-care, stress, support, therapy, treatment, wellness, work

Anxiety is very common. You're not alone! Learn a bit about types of anxiety and options to find relief.

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17.062020June 24, 2020
DBT Interpersonal Skill: FAST

DBT Interpersonal Skill: FAST

By JCSullyIn Mental HealthTags anxiety, dbt, depression, dialectical behavior therapy, friends, interpersonal, love, mental health, nourish your mind, psychotherapy, skills, social, therapy, trust

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.

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28.052020May 28, 2020
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

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20.042020April 20, 2020
Getting Real About COVID-19 Emotions

Getting Real About COVID-19 Emotions

By JCSullyIn Mental Health, ThoughtsTags anxiety, covid-19, death, depression, essential, grief, loss, mental health, mental illness, psychotherapy, self-care, therapy, wellness

In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.

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28.102019October 28, 2019
Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy

Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy

By JCSullyIn Mental HealthTags anxiety, depression, grateful, gratitude, mental health, mindfulness, psychotherapy, self love, stress

Nourish Your Mind Psychotherapist, Amanda Karam, LMHC introduces you to the powerful positive effects of Gratitude on mental health. Learn a Step by Step Summary: How to Practice Gratitude throughout your day.

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08.052018May 8, 2018
Clinician Spotlight: Rachel Spear, LMSW

Clinician Spotlight: Rachel Spear, LMSW

By JCSullyIn Mental HealthTags counseling, group therapy, mental health, psychotherapy, social work

We're excited to welcome Rachel Spear to our team! Learn a bit about Rachel in her Clinician Spotlight!

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24.032018March 24, 2018
Young Men’s College Transition Group

Young Men’s College Transition Group

By JCSullyIn UncategorizedTags college, group therapy, mental health, psychotherapy, teen, transition

College transition not what you expected? Anxiety about the upcoming transition? This group is for you!

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
1997 Route 17M, 2nd Floor, Goshen, NY 10924
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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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Fill your cart today with something for yourself. Fill your cart today with something for yourself. ✨ Take the pressure off...try a Nourish Your Mind group offering. Current and Coming Soon groups: 💚 Coping During the Holidays: A Healing Group for Grief 💚 Wise Mind Practices: 6-Week DBT Skills Group for Teens 💚 Banana Splits Support Group: Ages 8-12 💚 Creative Coping for Kids 💚 Interpersonal Effectiveness for Teens: 6-Week DBT Skills Group 💚 Young Adult DBT Skills Group: Ages 21-35 💚 Young Adult Support & Skills Group: Ages 18-24 💚 Daring Greatly Group 💚 In Be-Tween: Middle School Girl's Support Group 💚 Flourish & Thrive DBT + Self-Compassion Group for Teen Girls 💚 Intuitive Eating Support Group 💚 Be YOU: LGBTQ+ Teen Support Group 💚 Yoga For Eating Disorders 💚 Embodying Compassion: Cultivating Self-Love through Yoga 6-Week Series
We appreciate the mutual support. 💚💛🧡🤎 We appreciate the mutual support. 💚💛🧡🤎
Here's to National Stay at Home Because You're Wel Here's to National Stay at Home Because You're Well Day! A ‘stay-at-home day’ is just that: a day when you do not leave the house. Spend it doing whatever you enjoy doing. #wellnesswednesday #stayathomeday #nourishyourmind
| #MindfulMonday | ✨ ...it is courageously belie | #MindfulMonday | ✨ ...it is courageously believing that there is still hope, even when things get hard. Take time to be grateful for the good in your life. ✍️ Add a handwritten joyful message of gratitude in this year's holiday cards. 💌
Journey Into Gratitude 🕯 Thanksgiving Candlelig Journey Into Gratitude 🕯 Thanksgiving Candlelight Restorative Yoga: 🤍 A deeply healing, relaxing and nurturing evening that will fill your mind and spirit with the gentle grace of gratitude. 🗓️ Friday, November 18, 6:30pm 👩🏼 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙞𝙣𝙩𝙤 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 is designed and facilitated by Nourish Your Mind Psychotherapist and Therapeutic Yoga Instructor Kristen LoBianco, LCSW, RYT 200. 📍 In our NEW Monroe, NY yoga studio. 💲 $50 per person. Bring a Friend & Save $10 Each. *Use code FRIEND10 and add your friend’s name in the note section of registration. 🔗 Registration link in bio. Sign up now. 𝘖𝘱𝘦𝘯 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦. 𝘕𝘰 𝘺𝘰𝘨𝘢 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘪𝘴 𝘯𝘦𝘦𝘥𝘦𝘥. 💚 𝘈𝘯 𝘰𝘱𝘦𝘯 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘩𝘦𝘢𝘳𝘵 𝘢𝘳𝘦 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘥.
“𝘕𝘰 𝘰𝘯𝘦 𝘦𝘷𝘦𝘳 𝘵𝘰 “𝘕𝘰 𝘰𝘯𝘦 𝘦𝘷𝘦𝘳 𝘵𝘰𝘭𝘥 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘨𝘳𝘪𝘦𝘧 𝘧𝘦𝘭𝘵 𝘴𝘰 𝘭𝘪𝘬𝘦 𝘧𝘦𝘢𝘳.” 💚 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑮𝒓𝒐𝒖𝒑 𝑭𝒐𝒓 𝑮𝒓𝒊𝒆𝒇 — 𝐂𝐨𝐩𝐢𝐧𝐠 𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 — a new healing group for grief starts this Thursday, continuing for 6-weeks through the holidays. ⌚ Thursdays from 6:45-7:45pm beginning November 17th through December 29th [skips Thanksgiving Thursday] 👩🏻 All losses are welcome to convene in a non-judgemental and safe space; all genders welcome. 👩🏼 Led by Certified Grief Counseling Specialist Margarita Kushner, LMSW, CGCS 📍 In our Middletown location. 💲 $35 per session. Insurance coverage is possible.  🔗 in bio. Registration required. Sign up now.
Get better together. 👭 There's room for all in Get better together. 👭 There's room for all in our group sessions for mental health care. Group Offerings Include: 💜 Self-Care Through the Holidays: Eating Disorder Recovery Workshop 💜 Coping During the Holiday: A Healing Group for Grief 💜 Journey Into Gratitude: Candlelight Restorative Yoga 💜 Wise Mind Practices: 6-Week DBT Skills Group for Teens 💜 Banana Splits Support Group: Ages 8-12 💜 Creative Coping for Kids 💜 Interpersonal Effectiveness for Teens: 6-Week DBT Skills Group 💜 Young Adult DBT Skills Group: Ages 21-35 💜 Young Adult Support & Skills Group: Ages 18-24 💜 In Be-Tween: Middle School Girl's Support Group 💜 Flourish & Thrive DBT + Self-Compassion Group for Teen Girls 💜 Intuitive Eating Support Group 💜 Be YOU: LGBTQ+ Teen Support Group 💜 Yoga For Eating Disorders 💜 Embodying Compassion: Cultivating Self-Love through Yoga 6-Week Series Learn more about the NYM Groups and Register through the 🔗 in our bio.
Go ahead, pick them all. ✨🧘‍♀️ 🕯 Th Go ahead, pick them all. ✨🧘‍♀️ 🕯 Thanksgiving Candlelight Restorative Yoga | a Journey Into Gratitude. 🧘🏼‍♀️ Friday, November 18, 6:30pm. 📍 Monroe, NY 👩🏼 Designed and facilitated by Nourish Your Mind Psychotherapist and Therapeutic Yoga Instructor Kristen LoBianco, LCSW, RYT 200. 🔗 SIGN UP link in bio. 🤍 A deeply healing, relaxing, and nurturing evening filling your mind and spirit with the gentle grace of gratitude. 𝘖𝘱𝘦𝘯 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦. 𝘕𝘰 𝘺𝘰𝘨𝘢 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘪𝘴 𝘯𝘦𝘦𝘥𝘦𝘥. 💚 𝘈𝘯 𝘰𝘱𝘦𝘯 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘩𝘦𝘢𝘳𝘵 𝘢𝘳𝘦 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘥.
𝑻𝒓𝒂𝒅𝒆 𝒊𝒏 𝒘𝒐𝒓𝒓𝒚 𝑻𝒓𝒂𝒅𝒆 𝒊𝒏 𝒘𝒐𝒓𝒓𝒚𝒊𝒏𝒈 𝒂𝒏𝒅 𝒄𝒓𝒊𝒕𝒊𝒄𝒊𝒛𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒍𝒐𝒐𝒌𝒔 𝒂𝒏𝒅 𝒃𝒆𝒄𝒐𝒎𝒆 𝒐𝒃𝒔𝒆𝒔𝒔𝒆𝒅 𝒂𝒃𝒐𝒖𝒕 𝒉𝒐𝒘 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆. Sign up for 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬: 𝐄𝐚𝐭𝐢𝐧𝐠 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩, then hug yourself. 🤗 ⌚ Wednesday 11/16 & Wednesday 12/21, 6:30pm-7:45pm 👩🏻 Ages 18 and up 👩🏼 Led by Eating Disorder Specialist & Certified Yoga Instructor, Kristen LoBianco, LCSW, RYT 200 📍 In our Monroe location. 💲 $99 per participant – Cost is for both sessions 11/16 & 12/21. 🔗 in bio. Registration required. Sign up now.
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