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Archive for tag: psychotherapy

23.102020October 23, 2020
Anxiety – Body, Mind – or BOTH?

Anxiety – Body, Mind – or BOTH?

By JCSullyIn Mental HealthTags anxiety, breathe, chronic pain, covid-19, depression, physical health, physical therapy, physio, psychotherapy, stress, therapy, together, treatment

Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!

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24.072020July 24, 2020
Clinician Spotlight: Lauren Mariotti, LCSW

Clinician Spotlight: Lauren Mariotti, LCSW

By JCSullyIn Mental HealthTags addiction, anxiety, break the stigma, cbt, chronic pain, dbt, depression, gardening, horticultural therapy, lcsw, mental health, nourish your mind, plants, psychotherapy, self-care, therapy, trauma

We are thrilled to announce that Lauren is now joining the Nourish Your Mind team FULL-TIME and will have space for new clients! Learn more about Lauren in her Clinician Spotlight!

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01.072020July 1, 2020
What It Means To Have Anxiety

What It Means To Have Anxiety

By JCSullyIn Mental HealthTags anxiety, depression, medication, mental health, psychotherapy, self-care, stress, support, therapy, treatment, wellness, work

Anxiety is very common. You're not alone! Learn a bit about types of anxiety and options to find relief.

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17.062020June 24, 2020
DBT Interpersonal Skill: FAST

DBT Interpersonal Skill: FAST

By JCSullyIn Mental HealthTags anxiety, dbt, depression, dialectical behavior therapy, friends, interpersonal, love, mental health, nourish your mind, psychotherapy, skills, social, therapy, trust

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.

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28.052020May 28, 2020
Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

By JCSullyIn Mental Health, Yoga & WellnessTags anxiety, depression, dialectical behavior therapy, life, meditation, mental health, mindfulness, nourish your mind, psychotherapy, ptsd, self love, therapy, yoga

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn...

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20.042020April 20, 2020
Getting Real About COVID-19 Emotions

Getting Real About COVID-19 Emotions

By JCSullyIn Mental Health, ThoughtsTags anxiety, covid-19, death, depression, essential, grief, loss, mental health, mental illness, psychotherapy, self-care, therapy, wellness

In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.

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28.102019October 28, 2019
Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy

Cultivating Gratitude and Integrating Mind, Body & Spirit into Therapy

By JCSullyIn Mental HealthTags anxiety, depression, grateful, gratitude, mental health, mindfulness, psychotherapy, self love, stress

Nourish Your Mind Psychotherapist, Amanda Karam, LMHC introduces you to the powerful positive effects of Gratitude on mental health. Learn a Step by Step Summary: How to Practice Gratitude throughout your day.

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08.052018May 8, 2018
Clinician Spotlight: Rachel Spear, LMSW

Clinician Spotlight: Rachel Spear, LMSW

By JCSullyIn Mental HealthTags counseling, group therapy, mental health, psychotherapy, social work

We're excited to welcome Rachel Spear to our team! Learn a bit about Rachel in her Clinician Spotlight!

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24.032018March 24, 2018
Young Men’s College Transition Group

Young Men’s College Transition Group

By JCSullyIn UncategorizedTags college, group therapy, mental health, psychotherapy, teen, transition

College transition not what you expected? Anxiety about the upcoming transition? This group is for you!

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

11 months ago  ·  

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
1997 Route 17M, 2nd Floor, Goshen, NY 10924
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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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It's Friday. Time to feel your feels.✨ Ｒｉｇ It's Friday. Time to feel your feels.✨ Ｒｉｇｈｔ　ｎｏｗ　Ｉ　ｎｅｅｄ ______________. What words or mantra help you stay centered? We'll start you off: Ｒｉｇｈｔ　ｎｏｗ　Ｉ　ｎｅｅｄ some rest 🛌 and a walk in the sunshine ☀️ would be perfect. : : : : : #feelgoodfriday #nourishyourmind #healthyhudsonvalley #warwickny #monroeny #goshenny #middletownny
вє уσυ. ❤️🧡💛💚💙💜 Improve y вє уσυ. ❤️🧡💛💚💙💜 Improve your self-acceptance, self expression and confidence in the LGBTQ+ Group, now accepting new members. This group focuses on exploring issues related to gender, identity, mental health, relationships, and connection. All LGBTQIA Individuals Ages 14-18 are welcome. Registration 🔗 in bio. #lgbtq #lgbtqgroup #gender #identitycrisis #youbeyou #nourishyourmind #healthyny #nytherapist
| #mindfulmonday | Coping skills in the areas of | #mindfulmonday | Coping skills in the areas of mindfulness can help you thrive and improve daily functioning. To increase your awareness and ground yourself in the present moment, try the 5, 4, 3, 2, 1 senses mindfulness practice: 5. name five things you see, 4. name four things you hear, 3. name three things you feel, 2. name two things you smell, 1. name one thing you taste. ========================= New members are welcome to join our Young Adult DBT Skills Group where they will learn DBT skills that can be beneficial for anxiety, depression, eating disorders, PTSD and more! 📍 236 Crystal Run Road, Middletown, NY 10940; 🕖 Tuesday, 7pm 👩🏻 Led by Certified DBT Therapist Melissa Quinn, LMHC, CDBT 👫 for young adults ages 21-35 to connect with peers in a safe and supportive environment 🔗 Register through the link in bio. =========================
Teens, are you feeling misunderstood by your paren Teens, are you feeling misunderstood by your parents? Gain a better understanding of yourself and skills in effective communication in our TEEN'S GUIDE TO PARENTS for teens ages 13-18. Teen's Guide To Parents Wellness Workshop Details: 💜 Friday, May 20, 6:30PM-8:00PM 💜 236 Crystal Run Road, Middletown, NY 10940 💜Alexandra Paino, MA, MHC-LP will guide workshop members through group discussions. 💜 All Workshops are the 3rd Friday of Each Month 💜 Details and Sign Up 🔗 in bio. Registration Required. : : : #hvparent #MiddletownNY #WarwickNY #MonroeNY #GoshenNY #PortJervis #PineBush #MontgomeryNY #ChesterNY #FloridaNY #OrangeCountyNY #hvteens
| #mindfulmonday | 𝑰𝒇 𝒚𝒐𝒖'𝒓𝒆 | #mindfulmonday | 𝑰𝒇 𝒚𝒐𝒖'𝒓𝒆 𝒉𝒂𝒗𝒊𝒏𝒈 𝒊𝒏𝒕𝒆𝒏𝒔𝒆 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒔 𝒅𝒖𝒓𝒊𝒏𝒈 𝒂 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏, 𝒓𝒆𝒕𝒖𝒓𝒏 𝒚𝒐𝒖𝒓 𝒂𝒕𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒃𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈. When engaged in a serious conversation where we are trying to convey a feeling or message, we can feel unheard or misunderstood. These can lead to feeling more worried or enraged. Do not judge yourself for these feelings, but remember they are temporary. Instead, focus on breathing for a few moments in order to regain your bearings in the conversation. 𝐂𝐡𝐢𝐥𝐥 𝐨𝐮𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐛𝐞𝐥𝐥𝐲 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞: 😌 place hands on belly; 😌 breathe in deeply through the nose, then breathe out slowly through the mouth; 😌 make a “shhhh” sound; 😌 close your eyes if desired; 😌 repeat 5 times. ========================= 👨‍👩‍👦 Our May Mental Wellness Workshop 𝐓𝐞𝐞𝐧'𝐬 𝐆𝐮𝐢𝐝𝐞 𝐓𝐨 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 is this Friday, May 20th at 6:30PM; 📍 236 Crystal Run Road, Middletown, NY 10940; 👩🏻 Led by Psychotherapist Alexandra Paino, MA, MHC-LP 👫 for teens who feel misunderstood, need effective communicate skills, and want to better understand themselves; 🔗 Link in bio for more details and to REGISTER =========================
#feelgoodfriday Stress is caused by being ‘here’ but wanting to be ‘there'. When you're with a Nourish Your Mind clinician in one of our comfy offices you will definitely #beherenow. Get to know our clinicians. Read their bios through the link in our bio. : : : #nytherapist #mytherapist #healthyny #hudsonvalleylife #nourishyourmind #middletownny #warwickny #goshenny #monroeny
Join the Nourish Your Mind family. 💚💜 We are Join the Nourish Your Mind family. 💚💜 We are 𝗵𝗶𝗿𝗶𝗻𝗴 a 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁/𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗼𝗿 (𝗟𝗖𝗦𝗪, 𝗟𝗠𝗛𝗖, 𝗼𝗿 𝗣𝘀𝘆𝗗) at our Group Private Practice. Full benefits package and competitive pay. NYM is an Integrative Center offering psychotherapy; nutritional counseling; therapeutic yoga; Accelerated Resolution Therapy; child, family, & couple's counseling; an array of support groups, and more! We welcome you to make your long-term home at our practice! 💜 Learn more and APPLY today through Indeed...link in bio. #hiringpsychotherapist #nourishyourmind #nytherapist #hudsonvalleyhelpwanted #hudsonvalleytherapist
Are you struggling to find a place to be yourself? Are you struggling to find a place to be yourself? You can 𝒷𝑒 𝓎𝑜𝓊 in our LGBTQIA Teen Support Group. ❤️🧡💛💚💙💜 Space is available for 14-18 year olds who are looking to explore gender identity, learn coping skills, and develop healthy relationships with self and other. 𝒷𝑒 𝓎𝑜𝓊 LGBTQ+ Teen Support Group: 💚 explore issues related to gender, identity, mental health, relationships and connection. 👱🏽‍♀️ Led by Gabrielle Fassman, LMSW (she/her/hers) 🕡 Mondays at 6:30pm 📍 Monroe, NY 💜 Sign up through 🔗 in bio.
The Nourish Your Mind Women's Support Group is for The Nourish Your Mind Women's Support Group is for women who are seeking to connect with others to find support in dealing with stressors such as motherhood, work issues, marital/relationship problems, and identity issues that can come with having to wear many hats. ========================= 👭 Our Women's Support Group is every other Tuesday at 12:30PM 📍 360 Route 17M, Suite 4, Monroe, NY 10950 👩🏻 Led by Danielle Medina, LCSW 🔗 Link in bio for more details and to REGISTER ========================= Mindfulness practice to connect with others: Take a moment to offer loving-kindness to a neutral person who you don’t feel a strong liking or disliking: a cashier at the supermarket, a bank teller, a dry cleaner. When you offer loving-kindness to a neutral person, you are offering it to them simply because they exist—you are not indebted to or challenged by them. #mindfulness #womensgroup #motherhood #hudsonvalleymoms #nourishyourmind #hudsonvalleylifestyle #monroeny #monroenymoms
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