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Archive for tag: neuroscience

11.082021August 11, 2021
The Neuroscience of Addiction 

The Neuroscience of Addiction 

By JCSullyIn Mental HealthTags addiction, drugs, help, mental health, mental illness, neuroscience, nourish your mind, substance abuse, support, therapy

Learn what's actually happening in the brain during the cycle of addiction. Addiction begins when these drugs and addictive substances produce a more intense feeling of pleasure than other healthy activities and substances meant to trigger the dopamine reward pathway.

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22.012021January 22, 2021
ADHD In Men vs. Women

ADHD In Men vs. Women

By JCSullyIn UncategorizedTags adhd, anxiety, brain, depression, love, mental health, neuroscience, self-care, therapy

ADHD presents differently between the two biological sexes. Since symptoms for girls tend to be less obvious, many girls reach their young adult years without being diagnosed.

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.😁 simply smile🤗 hug a loved one💚 have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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Yoga uses the body to discipline the mind, and to Yoga uses the body to discipline the mind, and to 𝒓𝒆𝒂𝒄𝒉 𝒕𝒉𝒆 𝒔𝒐𝒖𝒍.

𝐄𝐦𝐛𝐨𝐝𝐲𝐢𝐧𝐠 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧: 𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐢𝐧𝐠 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐘𝐨𝐠𝐚: 𝟔-𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬 begins tomorrow, 1/25 at 6:30pm in our Monroe yoga studio. The practices of yoga, meditation, self-reflection, and body awareness cultivate a deeper connection to self, create space for curiosity, and meet our inner critic with love and kindness.

Find details and Sign-Up* through Link In Bio. *Bring a Friend and receive a discount: at Sign Up, enter code FRIEND20 and add your friend's name in the note section.
✨ Embodying Compassion: Cultivation Self-Love Th ✨ Embodying Compassion: Cultivation Self-Love Through Yoga: 6-Week Series Beginning Wednesday, January 25

This class is for you if you...
Struggle with body image, self-doubt, low self-esteem or confidence
Are ready to meet your thoughts and feelings with curiosity and love rather than self-judgment, or self-criticism
Want to decrease negative self-talk, anxiety, and depression
Want to develop an awareness of negative self-beliefs and learn tools to identify and challenge these beliefs through the philosophy of yoga
Are ready to improve your self-love and embrace a mind-body connection
Have no yoga experience and are curious to experience this powerful tool
Have a current yoga practice but are ready to use yoga to connect to yourself on a deeper level

Find details and Sign-Up* through Link In Bio. *Bring a Friend and receive a discount: at Sign Up, enter code FRIEND20 and add your friend's name in the note section.
When your days feel dreary and challenging 🌧️ When your days feel dreary and challenging 🌧️ remember that we’re holding space for you. Our offices offer a warm, welcoming, and safe respite whether one-on-one with a clinician or in one of our many support group offerings. 

Find Group & Yoga offering through the link in our bio. #nourishyourmind #supportgroup #familyhealth #warwickny
"𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 "𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒇𝒂𝒄𝒕𝒔. 𝒀𝒐𝒖 𝒅𝒐𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒐𝒓 𝒂𝒄𝒕 𝒐𝒏 𝒕𝒉𝒆𝒎." If you're a teen between the ages of 12-16, the teen group, 𝐎𝐂𝐃 𝐚𝐧𝐝 𝐌𝐞 could be for you.

💚 𝐎𝐂𝐃 𝐚𝐧𝐝 𝐌𝐞! 𝐓𝐞𝐞𝐧 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩
⌚ Wednesday 6pm beginning January 25, 2023 for 10 weeks.
👩🏻 Ages 12-16.
👩🏼 Led by Jenn Ortiz, LMHC
📍 In our Warwick, NY location.
💲 $40 per session. Insurance coverage is possible. 
🔗 in bio. Registration required. Sign up now. #nourishyourmind #ocdrecovery
| #MindfulMonday | ✨The 3rd Monday of January wa | #MindfulMonday | ✨The 3rd Monday of January was coined Blue Monday as this time of year is considered to bring on the blues after overindulging during the holidays and feeling guilty about not sticking to new year's resolutions.

Stave off the blues by refocusing on quality time, whatever that looks like for you.
Be mindful of simple activities:
☺️ Pick up a book and read;
☺️ Plan out reachable goals;
☺️ Journal or write letters;
☺️ Spend more time with friends & family;
☺️ Sign up for a Nourish Your Mind support group to find a sense of belonging.
Self-compassion is not merely a state of being or Self-compassion is not merely a state of being or quality; it's a practice and can be harnessed through yoga. During yoga practices, we learn to observe and befriend the body and mind—developing self-awareness, self-love, and self-compassion.

Give yourself the gift of self-care and compassion.
🗓️ NYM 6-Week Cultivate Self-Love Through Yoga Group
⌚ Wednesday, 6:30-7:30pm, beginning January 25
👩🏻 Ages 18 & Up
👩🏼 Led by Kristen LoBianco, LCSW, RYT 200
📍 In our NEW Monroe, NY yoga studio.
💲 $199 for the 6-week series ($33/session); bring a friend and save $20 each
🔗 in bio. Sign up now.
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#therapeuticyoga #yogagifts #hudsonvalleyyoga #selflove #nourishyourmind #stressreduction #mindfulyoga #hudsonvalleyhappenings
The mission of hosting groups at Nourish Your Mind The mission of hosting groups at Nourish Your Mind is to promote mental health awareness, recovery, personal growth, and prevention within weekly mutual support groups. Through a supportive and relatable community, group members will find methods of recovery and personal growth.

Check out our roster of specialty multi-age groups for a range of self-care journeys. [link in bio] #supportgroups #nourishyourmind #mentalhealthny #nytherapist #hudsonvalleyhealth #hudsonvalleylife #hudsonvalleyny #mentalhealthsupport
| #MindfulMonday | ✨ Being mindful of habits tha | #MindfulMonday | ✨ Being mindful of habits that serve our intentions or our real needs allows important things to be seen. 𝑩𝒆 𝒎𝒊𝒏𝒅𝒇𝒖𝒍 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒆𝒔. Ask yourself these questions to clarify and be mindful of your priorities:
💜 What are you doing to prioritize your day and develop an action plan when you are inevitably interrupted?
💜 What is okay to say “no” to?
💜  Are you afraid you will be disliked/unloved/fired if you fail to respond immediately to an email?
𝑰 𝒄𝒍𝒐𝒔𝒆 𝒎𝒚 𝒆𝒚𝒆𝒔 𝒕𝒐 𝒐𝒍𝒅 𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒐𝒑𝒆𝒏 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕 𝒕𝒐 𝒏𝒆𝒘 𝒃𝒆𝒈𝒊𝒏𝒏𝒊𝒏𝒈𝒔.

The new year welcomes new groups for teens, tweens, and children at Nourish Your Mind. Sign-Up is open for all groups via the link in our bio.
💜
𝐈𝐧-𝐁𝐞𝐓𝐖𝐄𝐄𝐍: 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐜𝐡𝐨𝐨𝐥 𝐆𝐢𝐫𝐥𝐬 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩: starts January 11
This group will focus on strengthening self-confidence, building healthy relationships, and practicing self-acceptance for young girls in grades 6 thru 8.
💜
𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐄𝐚𝐭𝐢𝐧𝐠 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩: starts January 11
This is an intuitive eating support group to help connect individuals in their community with others who are also looking to heal their relationship with food and body. 
💜
𝐎𝐂𝐃 𝐚𝐧𝐝 𝐌𝐞! 𝐆𝐫𝐨𝐮𝐩: starts January 25
Learn how to cope with obsessions and compulsions in everyday life.; ages 12-16 are welcome. 
💜
𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐂𝐨𝐩𝐢𝐧𝐠 𝐟𝐨𝐫 𝐊𝐢𝐝𝐬: starts February 6
Support daily stressors, school stress, anxiety/ worry and more. Each week your child will use creative arts to express themselves while learning how to use different art materials. Ages 8-12.
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#nourishyourmind #supportgroups #ocd #ocdsupport #worryfreekids #intuitiveeating #hudsonvalleyteens #hudsonvalleykids #hudsonvalleyparents #warwicky #monroeny #middletownny #goshenny
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