The Offices of Jessica C. Sullivan LCSW, PLLC

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DBT Interpersonal Skill: GIVE

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind explains a skill set for relationship effectiveness with the acronym G.I.V.E.

DBT Interpersonal Skill: FAST

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.

Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW

We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn Elizabeth Dutiger, LMSW leading one of our complimentary Guided Mindful […]

Distress Tolerance Skill: REST

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to R.E.S.T. when you are feeling stressed.

College in the Time of COVID-19

One in five college students reported that their mental health had worsened since the pandemic began. You don’t have to manage this alone.

Distress Tolerance Skill: TIPP

Sara Pitcher, MS, MHC, Clinical Psychotherapist introduces the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: TIPP. Video Included.

Tips for Mindful Eating

Jessica Sullivan, LCSW, NTP, CDBT, Founder & CEO of Nourish Your Mind discusses how you can practice mindful eating during times of increased stress.