Sara Olivia brings her expertise from working as a school-based therapist to our private practice setting, here at Nourish Your Mind. Currently accepting new clients.
Archive for tag: grief
Clinician Spotlight: Megan Quinn, MS, MHC-LP
Meet Megan Quinn! Megan approaches therapy with a strength-based mindset, encouraging her clients to empower themselves throughout their therapy journey.
Journaling for Mental Health
There are different ways that you may learn to cope with anxiety. Journaling is a beneficial tool that can relieve anxiety and stress.
Clinician Spotlight: Melissa Quinn, LMHC, CDBT
We are thrilled to announce the addition of Melissa Quinn, LMHC, CDBT to the Nourish Your Mind Team! Melissa will be accepting clients in our NEW GOSHEN, NY office location.
College in the Time of COVID-19
One in five college students reported that their mental health had worsened since the pandemic began. You don’t have to manage this alone.
Graduating in the Time of COVID-19
How can we help the graduating high school class of 2020 cope with their losses? Let’s take a look at some suggested tips for parents and family members.
Getting Real About COVID-19 Emotions
In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.
How To Introduce Yourself To A Yoga Practice
New to Yoga? Mental Health Counselor & Kundalini Yoga Instructor, Sara Pitcher, breaks down some of the blocks to getting started with a yoga practice.
Clinician Spotlight: Sara Pitcher, MS, MHC
Meet Sara, Psychotherapist & Kundalini Yoga Instructor. In addition to seeing individual clients, Sara will be offering various Kundalini Yoga classes and workshops to support our community in finding a sense of balance and emotional well-being.