The Offices of Jessica C. Sullivan LCSW, PLLC

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Maintaining Friendships in a Pandemic

While it is important to follow the guidelines for Covid-19, it is also important to keep relationships with your friends and family. Allow this pandemic to show you that physical closeness and face-to-face interactions aren’t the only thing keeping you and your friends connected.

Learning to Set Boundaries

When you first hear the word boundary, it may make sound like a way to disconnect and separate from others. Actually, the opposite is more true.

The Art of Being Alone

Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.

DBT Interpersonal Skill: GIVE

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind explains a skill set for relationship effectiveness with the acronym G.I.V.E.

DBT Interpersonal Skill: FAST

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to use the acronym F.A.S.T. for self respect effectiveness.