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Archive for tag: family

12.122020December 12, 2020
The Art of Being Alone

The Art of Being Alone

By JCSullyIn Mental HealthTags anxiety, covid-19, depression, family, friends, loneliness, lonely, loss, love, mental health, nourish your mind, pandemic, self-care, therapy, trauma

Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.

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22.112020December 12, 2020
Clinician Spotlight: Melissa Quinn, LMHC, CDBT

Clinician Spotlight: Melissa Quinn, LMHC, CDBT

By JCSullyIn Mental HealthTags anxiety, dbt, depression, family, grief, love, mental health, mental health counselor, mental illness, nourish your mind, ptsd, relationships, self-care, stress, therapy, trauma

We are thrilled to announce the addition of Melissa Quinn, LMHC, CDBT to the Nourish Your Mind Team! Melissa will be accepting clients in our NEW GOSHEN, NY office location.

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17.062020June 17, 2020
Communication In The Time of Coronavirus

Communication In The Time of Coronavirus

By JCSullyIn Mental HealthTags anxiety, connection, covid-19, depression, family, friends, love, mental health, social distancing, therapy

This year has been trying in more ways than one, but many can agree that communication with long-distance loved ones has been a challenge.

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13.112019November 26, 2019
Clinician Spotlight: Jennifer Cardine, MA, MHC

Clinician Spotlight: Jennifer Cardine, MA, MHC

By JCSullyIn Mental HealthTags anxiety, children, depression, family, love, mental health, nourish your mind, psychology, support, therapy, therapy is cool

We welcome you back into the world of the Nourish Your Mind Family, where we like you to get to know our team on a deeper level! We love to share that we're people too, not just therapists. Meet Jennifer Cardine, MA, MHC.ย 

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29.042019April 29, 2019

Boundaries: What Are They & How To Start Setting Them

By JCSullyIn Mental HealthTags anxiety, boundaries, depression, family, mental health, self love, self-care, support, therapy

So, what exactly are boundaries, and just how important are they to our happiness and overall wellbeing? Setting healthy boundaries allows us to connect with our emotions and our needs.

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
1997 Route 17M, 2nd Floor, Goshen, NY 10924
(845) 547-0479
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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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| Mindful Monday | Accept the present moment witho | Mindful Monday | Accept the present moment without judgement. Increasing awareness of your behavior and what is happening around you allows you to recognize how you are doing and what you are doing. Instead of living on autopilot, practice a mindful exercise to fully see yourself. ๐Ÿ’œ Imagine that you are watching a movie and you have to describe all that is happening to someone. ๐Ÿ’œ Remain very attentive to what is going on so your explanation of what is happening can be be easily understood. ๐Ÿ’œ Understand that the movie you are watching is about yourself. ๐Ÿ’œ When you can fully visualize the movie, focus on what you are doing and describe in full detail what is going on. ๐Ÿ’œ Watching the movie of yourself will increase awareness and understanding of your behavior. ๐Ÿ’œ #mindfulmonday #mindmovie #findyourbalance #mondaymood #mindfulintentions #behavior #focusonyourself
You are... โค๏ธ loveable ๐Ÿงก worthy ๐Ÿ’› enough You are... โค๏ธ loveable ๐Ÿงก worthy ๐Ÿ’› enough ๐Ÿ’š brave ๐Ÿ’™ valued ๐Ÿ’œ YOU The แ‚ฆาฝ YOU ๐˜๐—ฒ๐—ฒ๐—ป ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ welcomes all LGBTQIA individuals ages 14-18 to join this ongoing group on Mondays from 6:30-7:30pm in our Warwick, NY office. ๐ŸŒˆ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ถ๐—ผ. : : : #beyou #lgbtqgroup #supportlgbtqyouth #hudsonvalleyteens #hudsonvalleyparents #youbeyou #mytherapist #hvwib #nourishyourmind #findyourplace
๐‘ฉ๐’† ๐’š๐’๐’–๐’“ ๐’๐’˜๐’ ๐’“๐’†๐’‚๐’”๐’๐’ ๐’•๐’ ๐’”๐’Ž๐’Š๐’๐’†. ๐Ÿ˜€ In our latest Girls Empowered group, weโ€™re going big with a ten-week program where girls ages 14 -18 will find strength, self-confidence, empathy and more. Now isn't that something to smile about? The 10-Week Girls Empowered Support Group starts September 28, offering weekly themes meant to create friendships, discuss parents and relationships, conquer stress, and more. Learn more about each week's focus and sign up via the link in our bio. #girlsempowered #girlssupportgroup #hudsonvalleyteens #nourishyourmind #findyourbalance #warwickny #healthyny
๐˜ž๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฃ๐˜บ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ด๐˜ฉ๐˜ข๐˜ฑ๐˜ฆ. Learn a health at every size approach to eating at the ๐—œ๐—ป๐˜๐˜‚๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐—ง๐—ฒ๐—ฒ๐—ป๐˜€, ๐—ง๐—ฒ๐—ฒ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€. This workshop is designed for a Parent & Child to attend together to learn: ๐Ÿ’œ How your relationship with food affects your health ๐Ÿ’œ To honor your hunger and fullness signals ๐Ÿ’œ How to talk about food without bias ๐Ÿ’œ A Health at Every Size approach to learn how to love your body ๐Ÿ’œ A brief guide to navigate the food system and move away from diet culture ๐Ÿ’œ How to stop unhealthy eating habits before they become lifelong habits Sign Up Now for the October 13 workshop. [LINK IN BIO] #intuitiveeating #dietculture #foodrelationship #healthateverysize #healthyeating #nourishyourmind #nourishyourbody #nutritionalcounseling
| Mindful Monday | Mindfulness means being awake. | Mindful Monday | Mindfulness means being awake. It means knowing what you are doing. Paying attention with purpose allows for an increase in the ability to regulate emotions, manage stress, and self-motivate. Try today's mindful exercise to increase concentration through reducing anxiety, calming a busy mind, and bringing awareness to the present moment. Move through this list focusing solely on each individual sense by naming: ๐Ÿ’œ 5 things you can see that you normally wouldnโ€™t care to see ๐Ÿ’œ 4 things you can touch that you normally wouldnโ€™t care to touch ๐Ÿ’œ 3 things you can hear that you normally wouldnโ€™t care to hear ๐Ÿ’œ 2 things you can smell that you normally wouldnโ€™t care to smell ๐Ÿ’œ 1 thing you can taste that you normally wouldnโ€™t care to taste ๐Ÿ’œ #mindfulmonday #mindfulstudent #fivesenses #mindfulmap #findyourbalance #mondaymood #mindfulintentions #nourishyourmind #mindfulquote #jonkabatzinn
Diets and food restrictions are not sustainable. I Diets and food restrictions are not sustainable. If you want to heal your relationship with food, our 10-Week Intiutive Eating Group provides guidance to ditch dieting for good. This support group is built on concepts found in the groundbreaking book, Intuitive Eating by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN, and led by our new Nutritional Counselor Ethan Shafran, MS, RDN & Eating Disorder Specialist Megan Quinn, MHC-LP. Space is limited to 10 participants. Registration is required. SIGN UP now for the October 5 start date, via the link in our bio. : : : #intuitiveeating #intuitiveeatinggroup #foodrelationship #nondiet #mentalhealthmatters #healthateverysize #bodydiversity #nourishyourmind #ditchdietculture #monroeny
When freedom from mental anguish is achieved, ther When freedom from mental anguish is achieved, there's a Nourish Your Mind clinician doing a happy dance. ๐Ÿ’ƒ Careful consideration is given when we partner one of our clinicians with a client. The end goal includes finding freedom and joy. Completing our New Client Request Form allows us to determine if your specific health needs can be met by one of our clinicians. Find the form and begin your journey via the link in our bio. ๐Ÿ’š : : : : : #nourishyourmind #mytherapist #clienttestimonial #therapyiscool #mytherapist
Find a path to courage no matter where you're from Find a path to courage no matter where you're from or what you've lived. You'll discover that you can be fierce, brave, and strong through weekly skill building lessons. Find support alongside your peers in a safe and comfortable space. Our 10-Week Girls Empowered Support Group starts September 21, offering weekly themes including: Week 1: Intro & Ice Breakers Week 2: School/College Week 3: Peers/Friendships ...learn more and Sign Up Here via the link in our bio. #girlsempowered #girlssupportgroup #hudsonvalleyteens #nourishyourmind #findyourbalance #warwickny #healthyny
๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—ฎ๐˜„๐—ฎ๐—ธ๐—ฒ๐—ป ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ. | It's almost as if the change in seasons is a catalyst that causes a person to feel as though they're regressing in their trauma recovery. We look at this as an expected occurrence in trauma therapy that we recognize and normalize. Our ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜›๐˜ณ๐˜ข๐˜ถ๐˜ฎ๐˜ข support and skills groups offers members a safe space for adult survivors of trauma looking to gain skills for healing. Connect with others who have had traumatic experiences in our new trauma group sessions begining September 18. Sign up via link in bio. : : : #traumasupport #traumagroup #nourishyourming #mytherapist #mentalhealthjourney #ptsd
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