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Archive for tag: anger

22.012021January 22, 2021
Learning to Set Boundaries

Learning to Set Boundaries

By JCSullyIn Mental HealthTags anger, anxiety, boundaries, depression, friends, love, mental health, self-care, spouse, stress, therapy

When you first hear the word boundary, it may make sound like a way to disconnect and separate from others. Actually, the opposite is more true.

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22.032018March 22, 2018
Let’s Talk About Anger

Let’s Talk About Anger

By JCSullyIn Mental HealthTags anger, anger management, counseling, health, mental health, support, therapy

Anger getting in the way of your work or relationships? Here's some tips from one of our Specialists.

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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
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Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

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| #MindfulMonday | Thank someone you're grateful t | #MindfulMonday | Thank someone you're grateful to and tell them why. The more you can bring your attention to that which you feel grateful for, the more youโ€™ll notice that you are grateful for! Simply expressing gratitude regularly may have lasting effects on the brain, whether we express gratitude directly or through a mindful practice of giving thanks.

Try this mindful gratitude practice to lead you to greater sensitivity to the experience of gratitude:
๐Ÿ’š ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฏ๐˜† ๐—ผ๐—ฏ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด. Give attention to the ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ๐˜ด you say. Are your ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ๐˜ด a habitual response? Do you offer thanks in haste? How are you feeling when you express thanks in small transactions? Stressed, uptight, a little absent-minded? Do a quick scan of your bodyโ€”are you already physically moving on to your next interaction without giving thought to what you are thankful for and why?
๐Ÿ’š ๐—ฃ๐—ถ๐—ฐ๐—ธ ๐—ผ๐—ป๐—ฒ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ ๐—ฑ๐—ฎ๐˜†. When your instinct to say โ€œthanksโ€ arises, stop for a moment and take note. Can you name what you feel grateful for, even beyond the gesture thatโ€™s been extended? Then say thank you.

#FollowUs @nourishyourmindllc for weekly #mindfulness practices. #nourishyourmind #hudsonvallyhealth #hudsonvalleyny #warwickny #middletownny #goshenny #monroeny
๐’ด๐‘œ๐“Š๐“‡ ๐“…๐“‡๐‘’๐“ˆ๐‘’๐“ƒ๐“‰ ๐’ธ ๐’ด๐‘œ๐“Š๐“‡ ๐“…๐“‡๐‘’๐“ˆ๐‘’๐“ƒ๐“‰ ๐’ธ๐’พ๐“‡๐’ธ๐“Š๐“‚๐“ˆ๐“‰๐’ถ๐“ƒ๐’ธ๐‘’๐“ˆ ๐’น๐‘œ๐“ƒโ€™๐“‰ ๐’น๐‘’๐“‰๐‘’๐“‡๐“‚๐’พ๐“ƒ๐‘’ ๐“Œ๐’ฝ๐‘’๐“‡๐‘’ ๐“Ž๐‘œ๐“Š ๐‘”๐‘œ; ๐“‰๐’ฝ๐‘’๐“Ž ๐“‚๐‘’๐“‡๐‘’๐“๐“Ž ๐’น๐‘’๐“‰๐‘’๐“‡๐“‚๐’พ๐“ƒ๐‘’ ๐“Œ๐’ฝ๐‘’๐“‡๐‘’ ๐“Ž๐‘œ๐“Š ๐“ˆ๐“‰๐’ถ๐“‡๐“‰.

Support groups at Nourish Your Mind make it possible to relate to others just like you. Our selection of groups provides a variety of skills and tools to guide you through difficult times and experiences in your life. Check out our list of Support, Eating Disorder, and Yoga Groups on our website โ€” ๐Ÿ”— in bio.
๐‘ซ๐’‚๐’“๐’Š๐’๐’ˆ ๐’ˆ๐’“๐’†๐’‚๐’•๐’๐’š ๐’Š๐’” ๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’ƒ๐’“๐’‚๐’—๐’† ๐’‚๐’๐’… ๐’‚๐’‡๐’“๐’‚๐’Š๐’… ๐’†๐’—๐’†๐’“๐’š ๐’Ž๐’Š๐’๐’–๐’•๐’† ๐’๐’‡ ๐’•๐’‰๐’† ๐’…๐’‚๐’š ๐’‚๐’• ๐’•๐’‰๐’† ๐’†๐’™๐’‚๐’„๐’• ๐’”๐’‚๐’Ž๐’† ๐’•๐’Š๐’Ž๐’†. The Daring Greatly group is designed to provide a safe and supportive space to explore topics such as vulnerability, courage, shame, and resilience. Based on the research of Dr. Brenรฉ Brown, we will identify thoughts, emotions and behaviors that hold us back, and explore new choices and practices that move us toward living a more authentic and wholehearted life.

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Registration Opens Soon for the September 21 start date of the Daring Greatly group.
๐Ÿ‘ฉ๐Ÿผ Led by Sharon Mohan, MHC-LP, CDWF
๐Ÿ•– Wednesdays at 7:00pm
๐Ÿ“ Nourish Your Mind, Middletown, NY
๐Ÿ”— Group Details and Registration coming soon through Link in Bio. Space is Limited!
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#daringgreatly #brenebrown #showup #beseen #livebrave #courage #nourishyourmind #hudsonvalleyny #middletownny #meetup
โœŒ๏ธ๐Ÿ’œ ๐๐ž๐ฐ ๐†๐ซ๐จ๐ฎ๐ฉ ๐…๐จ๐ซ ๐“๐ž๐ž๐ง๐ฌ ๐Ÿ’œโœŒ๏ธ Emotions can be very big for teens. These emotions are valid and your teen should be assured that they are allowed to feel their feelings. What most teens donโ€™t know is that they can feel those feelings and not act based on them.

Through ๐–๐ข๐ฌ๐ž ๐Œ๐ข๐ง๐ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌ: ๐Ÿ” ๐–๐ž๐ž๐ค ๐ƒ๐๐“ ๐’๐ค๐ข๐ฅ๐ฅ ๐†๐ซ๐จ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐“๐ž๐ž๐ง๐ฌ can learn toย reduce suffering, increase happiness, increase control of their mind and experience reality as is.

Teens of all genders, ages 13-18, are welcome to join our 6-week DBT skills group of Wise Mind Practices beginning September 12th.
๐Ÿ‘ฑ๐Ÿฝโ€โ™€๏ธ Led by Ashley Crover, LMHC, C-DBT
๐Ÿ•ก Mondays at 6:30pm, beginning September 12
๐Ÿ“ Middletown, NY
 ๐Ÿ’œ Sign Up Through ๐Ÿ”— In Bio
๐ŸŽจ Art by @flipmycup
#nourishyourmind #thewisemind #hudsonvalleyteens
| #MondayNightMindfulness | A mindfulness practice | #MondayNightMindfulness | A mindfulness practice designed with a focus on sleep creates a mental space needed to allow sleep to happen or return. ๐Ÿ’ค

This evening, allow us to introduce the first 3 of 9 Mindfulness principles that are related to sleep. Slide on over to learn these principles, then come back next week for three more principles of mindful sleeping.

๐—ช๐—ต๐—ฎ๐˜ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚? ๐Ÿ›Œ๐Ÿผ #mindfulness #mindful #hudsonvalleyhealth #hudsonvalleykids #hvparents #nourishyourmind #findyourbalance #mindfulsleep #sleephealth #sleeplessness #insomnia #sleepprinciples #sleephealthfoundation
โœจ ๐‘จ๐’๐’… ๐’•๐’‰๐’๐’–๐’ˆ๐’‰ ๐’”๐’‰ โœจ ๐‘จ๐’๐’… ๐’•๐’‰๐’๐’–๐’ˆ๐’‰ ๐’”๐’‰๐’† ๐’ƒ๐’† ๐’ƒ๐’–๐’• ๐’๐’Š๐’•๐’•๐’๐’† ๐’”๐’‰๐’† ๐’Š๐’” ๐’‡๐’Š๐’†๐’“๐’„๐’†. โœจ  The ๐ˆ๐ง ๐๐žยท๐“๐ฐ๐ž๐ž๐ง: ๐Œ๐ข๐๐๐ฅ๐ž ๐’๐œ๐ก๐จ๐จ๐ฅ ๐†๐ข๐ซ๐ฅโ€™๐ฌ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐†๐ซ๐จ๐ฎ๐ฉ: Part Therapy + Part Support Group. Girls will have a shared safe space to explore their mental health struggles, support each other, and strengthen coping skills for dealing with everyday stressors. 

๐Ÿ‘ฏ Our Middle School Girl's Support Group is ๐ž๐ฏ๐ž๐ซ๐ฒ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐š๐ญ ๐Ÿ•:๐Ÿ๐Ÿ“๐ฉ๐ฆ ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ•
๐Ÿ“ 2 Overlook Drive, Warwick, NY
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฑ Led by Jenn Ortiz, MHC-LP
๐Ÿ”— Link in bio for more details and to REGISTER

#nourishyourmind #warwickny #shakespeare #amidsummernightsdream #tweensupportgroup #tweencopingskills #selfconfidence #selfacceptance
We hold space for you ๐Ÿ’œ and all the members of We hold space for you ๐Ÿ’œ and all the members of the Nourish Your Mind support groups.

Check out all of the current group offerings listed on our website โ€” find ๐Ÿ”— in our bio.
๐˜”๐˜ช๐˜ฏ๐˜ฅ๐˜ง๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜จ๐˜ฏ๐˜ช๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ ๐˜ข๐˜ญ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ.

๐™”๐™ค๐™ช๐™ฃ๐™œ ๐˜ผ๐™™๐™ช๐™ก๐™ฉ ๐˜ฟ๐˜ฝ๐™ ๐™Ž๐™ ๐™ž๐™ก๐™ก๐™จ ๐™‚๐™ง๐™ค๐™ช๐™ฅ: Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD, and more!
๐Ÿ’œ #Mindfulness is about being aware of and accepting what's happening in the present moment.
๐Ÿ’œ #DistressTolerance skills help you get through rough patches without turning to potentially destructive coping techniques. Learn to use certain coping strategies to help you deal with your emotions.
๐Ÿ’œ #InterpersonalEffectiveness skills combine listening skills, social skills, and assertiveness training to help you learn how to change situations while remaining true to your values.
๐Ÿ’œ #EmotionRegulation skills help you learn to deal with primary emotional reactions of anger that might lead to guilt, worthlessness, shame, and even depression.

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In our ๐™”๐™ค๐™ช๐™ฃ๐™œ ๐˜ผ๐™™๐™ช๐™ก๐™ฉ ๐˜ฟ๐˜ฝ๐™ ๐™Ž๐™ ๐™ž๐™ก๐™ก๐™จ ๐™‚๐™ง๐™ค๐™ช๐™ฅ ๐˜ผ๐™‚๐™€ 21-35 members connect with others who are also looking to develop skills to thrive in a safe and supportive environment.
๐Ÿ‘ฉ๐Ÿผ Led by Certified DBT Therapist Melissa Quinn, LMHC, CDBT
๐Ÿ•– Tuesdays at 7:00pm
๐Ÿ“ Nourish Your Mind, Middletown, NY
๐Ÿ”— Group Details and Sign Up through Link in Bio
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โœจ #feelgoodfriday #nourishyourmind #healthyhudsonvalley #dbtskills #middletownny #monroeny #warwickny #goshenny #liliancheung
Be YOU. When you need to improve self-expression, Be YOU. When you need to improve self-expression, confidence, and self-acceptance, going it alone isn't necessary. Teens who have identity issues will find restoration in our Be YOU: LGBTQ+ Teen Support Group. Developing healthy relationships with peers allows teens to cope more effectively with everyday life.

๐Ÿ‘ง Be YOU: LGBTQ+ Teen Support Group
๐Ÿค Topics: improving self-expression, confidence, and self-acceptance
๐Ÿ‘ฉ๐Ÿผ Gabrielle Fassman, LMSW (she/her/hers)
๐Ÿ•– Mondays 6:00pm โ€“ 7:00pm, starting September 19
๐Ÿ“ Nourish Your Mind, 2 Overlook Drive, NY
๐Ÿ”— Group Details and Sign Up through Link in Bio

#beyou #lgbtqhudsonvalley #hudsonvalleyteens #hvwib #hudsonvalleyparents #supportgroups #nytherapist #lgbtqgroup #sheherhers #hehimhis #warwickny #monroeny #goshenny #chesterny #middletownny #floridany #newhamptonny #vernonny #westmilfordnj
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