Infrared Therapy

Nourish Your Mind is thrilled to partner with Move Physical Therapy to bring you the FITT Chamber!

What is FITT?

FITT stands for Far-Infrared Thermal Therapy. Unlike other types of energy, which get absorbed in the skin and external layers, Far-Infrared penetrate much deeper into the core of the body. When these infrared waves interact with water molecules (our bodies are 70% water) the molecules begin to vibrate. The vibration creates heat and breaks the ion bond with toxins and other entrapped gasses within Fat and other tissues. There is an increase in circulation, core temperature, metabolism and an opening of detoxification pathways through the liver and the skin.

What is it used for?


  • supports detoxification
  • weight loss
  • increased metabolism
  • helps eczema & psoriasis


  • lowers chronic pain
  • lowers pain from arthritis
  • improves pain threshold


  • Normalized blood pressure
  • improved cholesterol
  • lowers arrhythmia incidents


  • decreased nasal itch
  • improves stuffiness
  • less sneezing
  • reduces eye itching

In addition to these benefits, the FITT Chamber is a great for supporting those with thyroid disease, anxiety/depression, detox issues & moreโ€ฆ

Treating yourself to a 30 minute FITT Session is a great way to practice self-care!


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