Young Adult DBT Skills Group

Three Offerings: Thursdays 7:30 in Warwick, NY OR Tuesdays 7pm or Thursdays 7:30pm in Monroe, NY

Young Adults: Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!

Teen Boys DBT Skills Group

Every Sunday from 3-4PM

Led by Rachel Formale, LMHC

Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. DBT skills can be extremely beneficial for anxiety, depression, behavioral issues, PTSD and more!Ages 14-17.

Girls Empowered

Mondays 6:30-7:30PM / Tuesdays 7:15-8:15PM

Led By Lillian Dugan, LMSW

Join us for a safe space to discuss your mental health, learn coping skills and feel supported in the everyday challenges you are facing as a teenage girl..