Women’s Support Group

Every Other Tuesday at 12:30pm

This group is intended for women who are seeking to connect with others to get support in dealing with stressors such as motherhood, work issues, marital/relationship problems, and identity issues that can come with having to wear many hats.

Daring Greatly Group

Wednesdays at 7pm starting January 26th

Middletown, NY

Led by Sharon Mohan, MHC-LP, CDWF

Based on the research of Dr. Brené Brown, it is designed to provide a safe and supportive space for you to explore the topics of courage, values, trust, vulnerability, empathy, self-compassion, shame, shame triggers and shields, and to develop shame resilience skills and daily practices that transform the way you connect in relationships and live your most authentic and wholehearted life.

Young Adult Support & Skills Group

Thursdays at 7:30pm in Monroe

Young Adults: This therapy group provides a space where you can talk about the feelings and challenges you’re experiencing on the threshold of adulthood. CBT/DBT coping skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!