Intuitive Eating 10 Week Group

Tuesdays from 6:30pm-7:45pm  Starting Tuesday October 5th

Led By Nutritional Counselor Ethan Shafran, MS, RDN & Eating Disorder Specialist Megan Quinn, MHC-LP

This is a 10-week small group coaching experience to help you heal your relationship with food and your body, ditch dieting for good, get back to trusting yourself around food AND enjoy the foods you actually like!

Young Adult DBT Skills Group AGE 18-24

Thursdays at 7:30pm in Monroe

Young Adults: Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!