This group is intended for women who are seeking to connect with others to get support in dealing with stressors such as motherhood, work issues, marital/relationship problems, and identity issues that can come with having to wear many hats.
Middletown, NY
Led by Sharon Mohan, MHC-LP, CDWF
Based on the research of Dr. Brené Brown, it is designed to provide a safe and supportive space for you to explore the topics of courage, values, trust, vulnerability, empathy, self-compassion, shame, shame triggers and shields, and to develop shame resilience skills and daily practices that transform the way you connect in relationships and live your most authentic and wholehearted life.
Thursdays at 7:30pm in Monroe
Young Adults: This therapy group provides a space where you can talk about the feelings and challenges you’re experiencing on the threshold of adulthood. CBT/DBT coping skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!
Tuesday at 7pm in Middletown
Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!
This group will focus on strengthening self-confidence, building healthy relationships, and practicing self-acceptance for young girls grades 6 thru 8.
Led by Rachel Formale, LMHC
This group will incorporate discussion, activities, and Dialectical Behavior Therapy skills that can help to strengthen relationships, cope with daily stressors, and boost self confidence, all while focusing on finding self-love and compassion.
Led by Gabrielle Fassman, LMSW
LGBTQ+ Teen Support Group, Ages 14-18
This group will focus on exploring issues related to gender, identity, mental health, and relationships and connection.
Nourish Your Mind - Monroe, NY
In this six week series you will rebuild and embody self-compassion through the practices of yoga, meditation, self reflection and body awareness.
Ages 18 & Up
Led by Psychotherapist & Certified Yoga Instructor, Kristen LoBianco, LCSW, RYT 200
© 2022 Nourish Your Mind
