Led by Melissa Quinn, LMHC, CDBT
Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!
Led by Danielle Medina, LCSW
Young Adults: This therapy group provides a space where you can talk about the feelings and challenges youโre experiencing on the threshold of adulthood. CBT/DBT coping skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more!
Led By Danielle Medina, LCSW
Monroe, NY
This group is intended for women who are seeking to connect with others to get support in dealing with stressors such as motherhood, work issues, marital/relationship problems, and identity issues that can come with having to wear many hats.
Led by Jenn Ortiz, MHC-LP
This group will focus on strengthening self-confidence, building healthy relationships, and practicing self-acceptance for young girls grades 6 thru 8.
Led by Rachel Formale, LMHC
This group will incorporate discussion, activities, and Dialectical Behavior Therapy skills that can help to strengthen relationships, cope with daily stressors, and boost self confidence, all while focusing on finding self-love and compassion.
Led By Eating Disorder Specialist Megan Quinn, MHC-LP
This is an intuitive eating support group to help connect individuals in their community with others who are also looking to heal their relationship with food and body.ย
Led by Gabrielle Fassman, LMSW
LGBTQ+ Teen Support Group, Ages 14-18
ย This group will focus on exploring issues related to gender, identity, mental health, and relationships and connection.
© 2022 Nourish Your Mind
