The Gifts of Imperfection – 12 Week Group

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” – Brene Brown, PhD., LMSW

JOIN US FOR A 12 WEEK WOMEN’S GROUP

part book club + part support group + part creative expression

THE GIFTS OF IMPERFECTION

Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Sundays from 4pm-5pm starting April 25th

Warwick, NY
Led By Sharon Mohan, MHC-LP, CDWF

Sharon Mohan is a Mental Health Counselor, Life Coach and Certified Daring Way™ Facilitator. The Daring Way™ is an empirically based training and certification program for helping professionals, based on the research of Dr. Brené Brown. The work focuses on courage building, shame resilience, and uncovering the power of vulnerability.

This group is based off of Brené Brown’s game-changing New York Times bestseller The Gifts of Imperfection—which has sold more than 2 million copies in more than 30 different languages, and Forbes recently named one of the “Five Books That Will Actually Change Your Outlook On Life”.

Join the wholehearted revolution by diving into the 10 Guideposts of Wholehearted Living, and dig deep into what it feels like to choose authenticity and worthiness for yourself.

Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives.
Group Outline: 
Week 1:  Intro / Courage, Compassion, and Connection: Tools for the Wholehearted Journey
Week 2Cultivating Authenticity: Letting Go of What People Think
Week 3:  Cultivating Self-Compassion: Letting Go of Perfectionism
Week 4:  Cultivating a Resilient Spirit: Letting Go of Numbing and Powerless 
Week 5:  Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark 
Week 6:  Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty 
Week 7:  Cultivating Creativity: Letting Go of Comparison
Week 8:  Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self Worth 
Week 9:  Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
Week 10:  Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To” 
Week 11:  Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control” 
Week 12:  Conclusion / The Wholehearted Revolution

With the support of one another, let’s step into the belief, I AM PERFECT and I AM ENOUGH!

*Supplies needed:

  • Copy of Gifts of Imperfection book
  • Gifts of Imperfection Participant workbook (provided)
  • Polaroid camera or ability to print photos from cell phone
  • Craft materials to personalize workbook (crayons, pencils, stickers, stamps, washi tape, magazines, scissors, scotch tape)

$50 per session. Insurance coverage possible.

GROUP WILL BE HELD IN A LARGE OPEN SPACE, ALLOWING FOR AT LEAST 6FT BETWEEN PARTICIPANTS.

For your peace of mind and safety, please review our full COVID-19 Policies for Clients

Registration Required. Sign Up Below.