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Breathing Room: Therapeutic Yoga Group for Women
Mondays at 7:15pm
In our NEW Monroe, NY Yoga Space
Led by Certified Yoga Instructor & Psychotherapist Amanda Barley, LMSW, RYT, CTP
A Therapeutic Yoga Group for Women who are looking to integrate breath, movement, and mindfulness into their mental health care routine. Group will be ability inclusive, and will not require any degree of “flexibility” or prior knowledge of yoga – only an open heart/mind.
Find the stillness in a chaotic world and a chaotic mind through the exploration of mind/body connection. Participants will learn tangible skills for managing the stress of daily life. Certified Yoga Instructor & Psychotherapist Amanda Barley, will incorporate elements of traditional Eastern practices such as Yin/Hatha Asana (gentle poses), Pranayama (breath), and Pratyahara (mindfulness/meditation), with elements of modern research to provide a holistic experience to improve overall wellbeing.
$35 per group. Drop-ins welcome!
Space is limited. Registration for each class is required using calendar below.