The Benefits of Yoga for Mental Wellness
Yoga is known to be a wellness technique for mind, body, and spirit. Psychotherapist & Kundalini Yoga Instructor, Sara Pitcher outlines some of the physical and emotional benefits of yoga to help inspire your commitment to your self-care.
Clinician Spotlight: Lara Demberg Voloto, MHC, E-RYT
This month we are featuring Nourish Your Mind Specialist Lara Demberg Voloto! Lara has blended her passion for yoga and mental health to offer a brilliant combination of mind-body support to her clients.
Managing Chronic Pain through Yoga
Yoga Therapist, Erica Spirko, discusses the many layers of Chronic Pain and how breath work and movement through Yoga can provide long-term relief and wellness.
What is Yoga Therapy?
Yoga Therapy for Pain-Free Movement – NOW AVAILABLE!