Start your journey

Nourish Your Mind Nourish Your Mind
  • Home
  • About Us
    • About Nourish Your Mind
    • About Our Clinicians
  • Psychotherapy
    • About Our Work
    • Dialectical Behavior Therapy
    • Eating Disorder Treatment
    • Chronic Pain/Chronic Illness
    • Accelerated Resolution Therapy
  • Nutrition
  • Groups & Events
  • Yoga
  • FAQ
  • Blog
  • Contact Us

Archive for category: Thoughts

13.072020July 13, 2020
A Guide To Self-Care

A Guide To Self-Care

By JCSullyIn Mental Health, ThoughtsTags anxiety, calm, depression, healthcare, love, mental health, nourish your mind, peaceful, relax, self-care, therapy, wellness

By practicing self-care, you are increasing your self-awareness of the patterns of your emotions, which can sometimes benefit individuals with mental illnesses such as anxiety and depression.

0
Read More
20.042020April 20, 2020
Getting Real About COVID-19 Emotions

Getting Real About COVID-19 Emotions

By JCSullyIn Mental Health, ThoughtsTags anxiety, covid-19, death, depression, essential, grief, loss, mental health, mental illness, psychotherapy, self-care, therapy, wellness

In this video blog, founder and CEO of Nourish Your Mind, Jessica Sullivan, LCSW, NTP, CDBT discusses the emotional toll of the COVID-19 pandemic and offers some coping strategies.

0
Read More
26.022020February 27, 2020
Memes & Mental Health: How Teens are Coping With Increasing Stress

Memes & Mental Health: How Teens are Coping With Increasing Stress

By JCSullyIn Mental Health, ThoughtsTags adolescent, comedy, memes, mental health, stress, students, support, teens, therapy, youth

It's no secret that mental illness is on the rise. NYM Guest Blogger, Haidyn Emmerich takes a look at how today's youth is coping with overwhelming stress utilizing social media as comedic relief.

0
Read More
01.092019September 9, 2019
Perfectionism is Overrated

Perfectionism is Overrated

By JCSullyIn Mental Health, ThoughtsTags anxiety, culture, depression, emotions, mental health, perfectionism, self love, stress, therapy

What does the strive for perfection or being the best actually cost us, and is it worth it? Take a closer look at Perfectionism through the eyes and experience of a Nourish Your Mind Psychotherapist.

0
Read More
18.122015December 18, 2015
16 Ways to Be Nice to Yourself This Year

16 Ways to Be Nice to Yourself This Year

By JCSullyIn Mental Health, Thoughts

Ready to feel better about YOU? Making changes in your self-care practice can lead to a happier and more fulfilling life. This year, be nice to yourself by taking some of the these steps.

0
Read More
22.102015October 22, 2015
Challenge Mediocracy

Challenge Mediocracy

By JCSullyIn Thoughts

Thoughts on our society's acceptance of mediocracy in health. Challenge yourself to feel better.

0
Read More

Get your free guide!

Learn 6 Simple Changes You Can Make Today For Better Health when you sign up for our mailing list below!

* indicates required

Recent Posts

  • World Bipolar Day
  • Living With Someone With Depression
  • Stages of Recovery in Eating Disorder Treatment
  • The Neuroscience of Addictionย 
  • Clinician Spotlight: Ashley Crover, LMHC

Categories

  • Mental Health
  • Newsletters
  • Nutrition
  • Recipes
  • Thoughts
  • Uncategorized
  • Yoga & Wellness

Latest on Facebook

Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

1 years ago  ·  

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

test

Contact Us


360 Route 17M, Suite 4, Monroe, NY 10950
2 Overlook Drive, Suite 2, Warwick, NY 10990
236 Crystal Run Road, Suite 5, Middletown, NY 10940
1997 Route 17M, 2nd Floor, Goshen, NY 10924
(845) 547-0479
[email protected]

Latest on Facebook


Wake up with a fresh start and a new chance to make your day better. You can set the tone for the day with one simple positive thought or action.๐Ÿ˜ simply smile๐Ÿค— hug a loved one๐Ÿ’š have a grateful heartShare your positive thought or activity with us and tag a friend who could use a hug or a smile. ... See MoreSee Less

1 years ago  ·  

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Connect with us


  • Visit Nourish Your Mind on Facebook
  • Visit Nourish Your Mind on Instagram
  • Visit Nourish Your Mind on Twitter
  • Visit Nourish Your Mind on Pinterest
  • YouTube icon
๐Ÿ’œ All the gentle reminders you need to know tod ๐Ÿ’œ All the gentle reminders you need to know today. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Nourish Your Mind certified yoga instructor Kristen LoBianco, LCSW, RYT-200 offers a variety of six-week yoga series to support your mind and body. ๐Ÿ”— in bio.
| #mindfulmonday | ๐‘ด๐’Š๐’๐’…๐’‡๐’–๐’๐’๐’†๐’”๐’” ๐’‰๐’†๐’๐’‘๐’” ๐’–๐’” ๐’”๐’†๐’† ๐’„๐’๐’†๐’‚๐’“๐’๐’š ๐’”๐’ ๐’˜๐’† ๐’„๐’‚๐’ ๐’Ž๐’‚๐’Œ๐’† ๐’˜๐’Š๐’”๐’† ๐’„๐’‰๐’๐’Š๐’„๐’†๐’” ๐’‚๐’๐’… ๐’“๐’†๐’”๐’‘๐’๐’๐’… ๐’•๐’ ๐’๐’Š๐’‡๐’† ๐’†๐’‡๐’‡๐’†๐’„๐’•๐’Š๐’—๐’†๐’๐’š. ๐‘จ ๐’Ž๐’Š๐’๐’…๐’‡๐’–๐’ ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐’„๐’‚๐’ ๐’ƒ๐’† ๐’…๐’๐’๐’† ๐’Š๐’๐’…๐’Š๐’—๐’Š๐’…๐’–๐’‚๐’๐’๐’š, ๐’ƒ๐’–๐’• ๐’‚๐’๐’”๐’ ๐’„๐’๐’๐’๐’†๐’„๐’•๐’Š๐’—๐’†๐’๐’š. ๐Ÿ‘ญ

Group mindfulness offers fellowship, support, and learnings that may be absent when practicing alone. ๐ŸŽฏ ๐‘ป๐’‚๐’ˆ ๐’‚ ๐’‡๐’“๐’Š๐’†๐’๐’… ๐’•๐’ ๐’‹๐’๐’Š๐’ ๐’š๐’๐’– ๐’Š๐’ ๐’‚ ๐’Ž๐’Š๐’๐’…๐’‡๐’–๐’ ๐’Ž๐’๐’Ž๐’†๐’๐’•...choose a time to try this simple yet effective mindful exercise. If comfortable, share your thoughts with one another after the #mindfulmeditation.

๐Ÿ’œ Sit comfortably and relax.
๐Ÿ’œ Become aware of your breathing.
๐Ÿ’œ Inhale deeply and slowly.
๐Ÿ’œ Observe each breath.
๐Ÿ’œ Attend to the present moment with kindness and curiosity.
๐Ÿ’œ Bring to mind an area of your life that has caused you pain.
๐Ÿ’œ Ask yourself, what resistances are there? What effect are they having on me and others?
๐Ÿ’œ Notice how this feels.

#mindfulquotes #thichnhathanh #mindfulness #mindfulgroups #mindfulmovement #nourishyourmind #mindfulmeditation #findyourbalance #collectivemindfulness #endthestigma
Sunday agenda. Give yourself permission to rest. ๐Ÿ’–

Our offices provide a safe place to discuss and work through emotions with a Nourish Your Mind therapist. Begin your wellness journey with an NYM clinician โ€”- click ๐Ÿ”— in bio to find a therapist. ๐Ÿ’œ

#selfcare #selfcaresunday #nourishyourmind #middletownny #warwickny #goshenny #monroeny #mentalwellness #nytherapist #brainhealth
๐˜พ๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ ๐™™๐™š๐™š๐™ฅ๐™ก๐™ฎ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ. ๐™Š๐™ช๐™ง ๐™๐™ช๐™ข๐™–๐™ฃ๐™ž๐™ฉ๐™ฎ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™ค๐™ฃ๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฌ๐™š ๐™–๐™ก๐™ก ๐™๐™–๐™ซ๐™š ๐™ž๐™ฃ ๐™˜๐™ค๐™ข๐™ข๐™ค๐™ฃ.

Members of our ๐—˜๐—บ๐—ฏ๐—ผ๐—ฑ๐˜†๐—ถ๐—ป๐—ด ๐—–๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป: ๐—–๐˜‚๐—น๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐—น๐—ณ-๐—Ÿ๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ talk about how this workshop is transformational. "Going through personal struggles can feel very isolating. It was nice to connect with others and not feel so alone," Melissa, Embody Compassion group member.

๐Ÿ’œ The 6-week yoga series welcomes ages 18+ in our Monroe, NY yoga space beginning Thursday, July 14. Registration is required. ๐Ÿ”— in bio. #selfcompassion #bodyimage #quoteoftheday #melindagates #nourishyourmind #monroeny #findyourbalance #yogalove
If it doesnโ€™t challenge you, it wonโ€™t change y If it doesnโ€™t challenge you, it wonโ€™t change youโฃ. โœจ Put some of these self-care activities in motion and share which works for you. 
 

#mentalhealthoffice #middletownny #warwickny #monroeny #goshenny #mentalhealthawareness #wellnesswednesday #wednesdaywisdom
| #mindfulmonday | โš–๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ The ess | #mindfulmonday | โš–๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ The essence of yoga is balance - not just balance within the body but also balance between the mind and the body. Yoga emphasizes the values of mindfulness, moderation, discipline, and perseverance. When applied yoga offers a path for reflection, self-awareness, and relief from stress and anxiety. ๐Ÿง˜๐Ÿฝโ€โ™€๏ธโš–๏ธ 
The #summersolstice โ˜€๏ธ welcomes the #InternationalDayOfYoga tomorrow, June 21. Make a mindful decision to learn about Yoga Groups in the NEW Yoga Space at the Monroe, NY Nourish Your Mind location. 
โ˜ฏ๏ธ Mindful Yoga For Teens, begins July 14
โ˜ฏ๏ธ Embodying Compassion: Cultivating Self-Love through Yoga, begins July 14
A gentle reminder. ๐Ÿ’š It takes time. ๐ŸŒฑ #self A gentle reminder. ๐Ÿ’š
It takes time. ๐ŸŒฑ

#selfcare #mentalwellnessjourney #inittogether #nourishyourmind #monroeny #warwickny #goshenny #middletownny #notetoself #findyourtherapist
Mental health disorders are sometimes looked at as Mental health disorders are sometimes looked at as isolated conditions. ๐Ÿ’š When you begin your self-care journey with one of our clinicians, you're a part of the NYM family. Our family of clinicians provides support and partners with you on your journey. ๐Ÿ‘ญ

Take the next step to self-care. ๐Ÿ’š Begin your journey with NYM through the link in our bio. โœจ #GoshenNY #mentalhealthoffice #MonroeNY #WarwickNY #MiddletownNY #findyourtherapist #mentalhealthsupport #mentalwellness
At any moment you may have unfinished work at the At any moment you may have unfinished work at the office or at home. You likely have family and colleagues vying for your attention all day long. You're trying to keep up with social platform notifications. You're simply trying to keep up with everything โ€”- that is, everything but YOURSELF!

It's time to pick YOU, choose YOU, love YOU. The NYM family is here to welcome you in and guide you in giving attention and focus to YOU. Share some other ways you are resetting yourself and giving yourself attention in the comments below.๐Ÿ‘‡๐Ÿผ
Follow on Instagram

Get your free guide!

Learn 6 Simple Changes You Can Make Today For Better Health when you sign up for our mailing list below!

* indicates required

© 2022 Nourish Your Mind

Privacy Policy