The Gorilla in the Room
Frustrated with your healing process or emotional connections to food? Check out this take from our Nutritional Therapist: When we really work on the spiritual and emotional side of ourselves, and in turn address what we think and feel around food, making changes to what we eat becomes SO MUCH EASIER.
Perfectionism is Overrated
What does the strive for perfection or being the best actually cost us, and is it worth it? Take a closer look at Perfectionism through the eyes and experience of a Nourish Your Mind Psychotherapist.
Boundaries: What Are They & How To Start Setting Them
So, what exactly are boundaries, and just how important are they to our happiness and overall wellbeing? Setting healthy boundaries allows us to connect with our emotions and our needs.
The Intrigue That is Pete Davidson
Celebrities coming forward with their own mental health struggles is helping the topic of mental health to become more accepted. What a welcomed change!
Managing Chronic Pain through Yoga
Yoga Therapist, Erica Spirko, discusses the many layers of Chronic Pain and how breath work and movement through Yoga can provide long-term relief and wellness.
Improve Your Mood: Jot it Down!
Learn how taking a quick moment out of your day to jot it down can have a significant impact on your overall mood and well-being.
5 Ways to Increase Motivation (Naturally!)
Learn 5 Ways to Increase Your Motivation Today!
Confronting Cancer
Cancer can take an emotional toll on those diagnosed, as well as on their family, friends and significant others. Nourish Your Mind will be offering two Confronting Cancer support groups, one for middle schoolers and another for high schoolers. The groups will be forming for those impacted by cancer.
How to Identify and Manage School Anxiety
It’s that time of year again. Back to school! Learn 5 tips on how to identify school anxiety and what may be causing it.
Challenging the Mental Health Stigma: You are NOT Your Condition
“Stigma harms 1 out of 5 Americans affected by mental health conditions, shaming them into silence and preventing them from seeking help.”