Increasing Positive Thinking

Increasing Positive Thinking

We all have negative thoughts. There is no way around that. One thing we can do, though, is change how often we have these thoughts, how we react to them, and acknowledge why we are having them.

Building Confidence

Building Confidence

Confidence is an important skill to have, but it does take work in order to maintain. The steps to becoming more confident can be intimidating, so it is helpful if you start small and build up.

Maintaining Friendships in a Pandemic

Maintaining Friendships in a Pandemic

While it is important to follow the guidelines for Covid-19, it is also important to keep relationships with your friends and family. Allow this pandemic to show you that physical closeness and face-to-face interactions aren’t the only thing keeping you and your friends connected.

Learning to Set Boundaries

Learning to Set Boundaries

When you first hear the word boundary, it may make sound like a way to disconnect and separate from others. Actually, the opposite is more true.

ADHD In Men vs. Women

ADHD In Men vs. Women

ADHD presents differently between the two biological sexes. Since symptoms for girls tend to be less obvious, many girls reach their young adult years without being diagnosed.

The Art of Being Alone

The Art of Being Alone

Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.

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