Boosting Your Mental Health With Plants

Boosting Your Mental Health With Plants

Horticultural therapy, which is the practice of using plants and garden landscapes to increase your well-being, is one relaxing and healthy way to benefit those with mental health issues and individuals who are anxious or stressed.ย 

Forming Self-Identity In The Age of Social Media

Forming Self-Identity In The Age of Social Media

The more that individuals are encouraged by likes and follows to continue projecting this idealized identity, the less confident they feel about themselves, leading to an increase in depression and a decrease in self-esteem.ย 

Clinician Spotlight: Joanne Cedeno, Ms.Ed.

Clinician Spotlight: Joanne Cedeno, Ms.Ed.

It's our pleasure to introduce you to Joanne Cedeno, Ms.Ed.! Joanne believes that healing is a journey, not a destination and is honored to hold space for her clients as they transmute their pain into purpose.ย 

Clinician Spotlight: Emily Mortelliti, LMSW

Clinician Spotlight: Emily Mortelliti, LMSW

Meet Emily Mortelliti, LMSW. Emily believes that healing is a whole body experience and is dedicated to helping others find the resources and tools to support them on their journey toward recovery.

Dealing With Burnout

Dealing With Burnout

Burnout can present itself in symptoms such as having feelings of negativity, feeling exhausted, feeling detached or ineffective, and even having physical symptoms of headaches or stomachaches.

Clinician Spotlight: Rachel Formale, LMHC

Clinician Spotlight: Rachel Formale, LMHC

We're back with another Clinician Spotlight! This time we are featuring Rachel Formale, LMHC. Rachel runs our Adolescent Boys DBT Skills Group and our NEW Flourish & Thrive: DBT + Self-Compassion Group for Teen Girls.

Increasing Positive Thinking

Increasing Positive Thinking

We all have negative thoughts. There is no way around that. One thing we can do, though, is change how often we have these thoughts, how we react to them, and acknowledge why we are having them.

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