Sara Olivia brings her expertise from working as a school-based therapist to our private practice setting, here at Nourish Your Mind. Currently accepting new clients.
We all have negative thoughts. There is no way around that. One thing we can do, though, is change how often we have these thoughts, how we react to them, and acknowledge why we are having them.
Confidence is an important skill to have, but it does take work in order to maintain. The steps to becoming more confident can be intimidating, so it is helpful if you start small and build up.
Jennifer has joined Nourish Your Mind for her undergraduate internship this semester and is co-facilitator for our Young Adult DBT Skills Group.
While it is important to follow the guidelines for Covid-19, it is also important to keep relationships with your friends and family. Allow this pandemic to show you that physical closeness and face-to-face interactions aren’t the only thing keeping you and your friends connected.
When you first hear the word boundary, it may make sound like a way to disconnect and separate from others. Actually, the opposite is more true.
Validation is communicating understanding of another person’s emotions, thoughts and perspective in a given situation. Using this skill leads us to feeling heard and understood.
ADHD presents differently between the two biological sexes. Since symptoms for girls tend to be less obvious, many girls reach their young adult years without being diagnosed.
Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.