The Offices of Jessica C. Sullivan LCSW, PLLC

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The Art of Being Alone

Although it can be a hard skill to master, it is beneficial to practice being content with only yourself as company.

Journaling for Mental Health

There are different ways that you may learn to cope with anxiety. Journaling is a beneficial tool that can relieve anxiety and stress.

Clinician Spotlight: Jenn Ortiz, MHC-LP

Meet Jenn Ortiz! We’re excited to have Jenn’s clinical expertise, fun personality and sense of adventure as part of the Nourish Your Mind Family! Schedule your appointment with Jenn today.

Anxiety – Body, Mind – or BOTH?

Special Guest Blog from Dr. Justin Sullivan, PT, OCS, CFMT from Move Physio introducing you to the deeper connection between mind and body during Anxiety. Video Included!

Navigating Isolation and Loneliness

We all feel lonely sometimes. It is important to have coping mechanisms in place in case your loneliness starts to feel a bit overwhelming. Learn some tips to combat loneliness and isolation.