Kids Zones of Regulation!
Life is HARD as a kid. We have all these feelings, sometimes we don’t even know what we’re feeling, and
Life is HARD as a kid. We have all these feelings, sometimes we don't even know what we're feeling, and it can be a challenge to regulate those emotions. This...
This group will provide kids the opportunity to utilize their coping skills/social skills and problem management techniques in real situations with their peers. Kids will learn how to manage emotions,...
Our Healing Hearts group offers a supportive, safe space for kids as they navigate their grief due to the loss of a parent through death, abandonment and/or divorce. Over 6...
Life can be challenging as a kid. A positive energy peer support group. Where kids can connect and socialize in a safe space, while learning coping skills to reduce anxiety...
This group provides a safe and non-threatening space for your child to release and express feelings they may not know how to let go of (daily stressors, school stress, anxiety/...
This ongoing support group is meant to connect teens in a safe and non-judgemental environment. Teens will be able to express and work through tough emotions, while learning some of...
Learning to love yourself is a PROCESS. It does not happen overnight. It is a journey that is different for everyone, but if you stick to the process with compassion...
Flourish & Thrive is a group for adolescent girls who are looking to gain skills and support to help navigate them through difficult times. This group will incorporate discussion, activities,...
Have you ever wanted to learn more about how to practice mindfulness while simultaneously being able to express yourself in a creative manner? Well then, here’s the group for you!...
This group will take you beyond the mundane process of simply recording your daily events. Therapeutic journaling is an opportunity to channel and challenge your ability to express yourself creatively;...
This is an intuitive eating support group to help connect individuals in the community with others who are also looking to heal their relationship with food and body. Whether you...
Young adulthood, which can arise for those in their late teens and early 20’s, is a time of rapid changes and numerous challenges that many find overwhelming. This is a...
Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for...